HEALTHY MIND, HEALTHY LIFE 
BY GEE FITNESS

Having a checklist seems so silly but sometimes it can do you the world of good to help you do the simplest tasks that you might struggle...

Sometimes finding joy in the simplest things is all you need to get you through the day.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in...

Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, like sadness or...

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and...

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.

Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. Different types of...